Welcome to the Goalkeeping Newsletter. Today’s featured topic deals with footwork, fitness and shot blocking.
Start with 6 cones spread out around the 6 yard box and then two cones inside the 6. The outside cones are numbered. There is a server at the top of the 18 and a keeper besides one of the inside cones.
The server calls a number (if the keeper is at cone A he calls 1,2 or 3) and the Continue reading