Catching and Explosiveness

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on explosiveness and catching.

Start with a line of keepers behind a hurdle (the height of the hurdle can vary but between 1-2 feet high is ideal).  A server starts with a ball 10 yards on the other side of the hurdle.

The first keeper jumps off of 2 feet over the hurdle and the server plays a ball in for the keeper to make Continue reading